Table 2 The set of intensity levels of the functional fitness training
Intensity level | Time for remaining movements (seconds) | Weight-bearing (lbs.) | Note |
|---|---|---|---|
1 | 2 | 0 | n/a |
2 | 4 | 0 | |
3 | 6 | 0 | |
4 | 8 | 0 | |
5 | 10 | 0 | |
6 | 12 | 0 | |
7 | 12 | 1 | The weight for each extremity (all 4 extremities required) |
8 | 12 | 2 | |
9 | 12 | 3 | |
10 | 12 | 4 | |
11 | 12 | 5 |