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Table 2 Details of our training

From: Improving static balance ability with trainings supported by somatosensory-based feedback system

Week

Frequency

Movement 1

Movement 2

Movement 3

1

5

Hold a squat position for 10 s

Fix in rotating position for 5 s

Fix in rotating position for 5 s

2

6

Hold a squat position for 12 s

Fix in rotating position for 6 s

Fix in rotating position for 6 s

3

6

Hold a squat position for 12 s

Fix in rotating position for 6 s

Fix in rotating position for 6 s

4

7

Hold a squat position for 12 s

Fix in rotating position for 6 s

Fix in rotating position for 6 s

5

7

Hold a squat position for 12 s

Fix in rotating position for 6 s

Fix in rotating position for 6 s

6

6

Hold a squat position for 10 s

Fix in rotating position for 6 s

Fix in rotating position for 6 s

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